Saturday Afternoon June 27 30 in 30

Ok so the story continues...Friday ended up great..got my workouts done and went to dinner at the Home of my son's future in-laws...We had a wonderful time and I did not eat the hot cheese dip or the cracker.. I did eat the main course and salad and twice baked potatoe...I am sure there was something in the potatoe that was not ED friendly but not much I could do as I was ravenous... I DID NOT EAT THE HOMEADE ICE CREAM!!!! It is hotter than H!!%&* in Jackson Mississippie.
My density improved on Friday and overall I am feeling fine.

I measured this AM and I lost another 1 1/4 inches for a total of 9 inches...Still do not know how many pounds..from previous experience, I am not one to lose weight rapidly at first..I am told this is because I have a lot of muscle memory and I exchange fat for muscle faster than most. Since muscle weighs more I lose inches before I lose pounds... I know I have lost some just not sure how much...

Regarding a wave..I am attending the engagement party tonight for my son, and I am flying home to CA tomorrow...Dax I am making an executive decision to wait to start this on Monday when I have more control over my food and snack schedule. I hope you understand. The last time I tried this last year I had some problems with light headedness so I would prefer to be home and since next week I will be taking the week off from work it should all work out great. I hope you concur.

Tonight I will stay on ED friendly.
Food so far on SAT:

B eggs, fruit, breakfast potatoes
s fruit
L huge Salad with chicken and assorted veggies
S trail mix and banana
D who knows

Density:
Friday #1 40/48 #2 30/48 #3 28/36 #4 43/28
I am about to go do the meltdowns as I needed to switch the order and I did 52 of the PC.

I am excited to start Week 2 where I have more control and some time to breathe...a week off from work..Yahoo.

Be sure to Check out Dax Moy Personal Trainer. www.mylondonpersonaltrainer.com