July 1 Day 10 30 in 30

Wednesday has been a real low key day.. I woke up a bit stiff and sore after yesterday's workouts. I know the Wave makes me lethargic... for me tomorrow Thursday is a day for weight and measurements and it is my carb day... so let's hope I get some old energy back...I can't wait to make myself a smoothie...I think I will even enjoy a bowl of oatmeal with blueberries...but I digress.

I did all my workouts today...
Densities have increased even Spiderman has immproved. I did 58 Power Circuit today as well. Still need to do last workout.

B eggs with veggies
S nuts
L Shrimp Salad
S celery with a bit of peanut butter
D goulash..(hamburger, veggies, fresh salsa, and organic tomatoes) quite tasty.

I think I should mention that I really hate to excercise..Once I get going it's OK and then I am glad I did it, but the self discipline it takes for me to do them is huge. Today I forced myself to get started...knowing I only needed 16 minutes...It's totally irrational but once again I am being brutally honest... Sticking to the ED is so much easier than making my self do the workouts...What keeps me going is my committment to DAX... I am not having much weight loss as yet and I find that a bit frustrating especially since I am really staying true to the program...but I do have patience and we will just have to wait and see what the end results will be.

I am reading most of the comments on the site, but I have not figured out a way to get to everyones blog site easilly.. That will be my challenge tomorrow. I would like to follow the progress of more of you. I have seen where some of you have the links to the rest of us on your blog site, I just can't figure out how you got them there...

Still enjoying my time off but I need to do some errands tomorrow and will enjoy my carb day.. Until then Have a great Thursday.

Be sure to Check out Dax Moy Personal Trainer.
www.mylondonpersonaltrainer.com